How many calories are in Wheat Roti and Bhindi?
Wheat Roti and Bhindi contains 120 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Roti and Bhindi
Nutritional value of Wheat Roti and Bhindi per 100 grams
What's inside Wheat Roti and Bhindi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat roti | 40g | 300 kcal | 7.5g | 2.5g | 50g |
Where do the calories in Wheat Roti and Bhindi come from
How Wheat Roti and Bhindi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Roti and Bhindi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Roti and Bhindi
How many calories are in Wheat Roti and Bhindi?
A full serving of Wheat Roti and Bhindi contains approximately 120 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 300 kcal.
Is Wheat Roti and Bhindi good for weight loss?
Wheat Roti and Bhindi has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat Roti and Bhindi?
A serving of Wheat Roti and Bhindi provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Roti and Bhindi calories?
The easiest way to track Wheat Roti and Bhindi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Roti and Bhindi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Roti with Chana, Dahi, Salad | 240g | 720.0 | 24g | +600 kcal, more protein |
| Roti, Rice, Boiled Eggs | 40g | 120.0 | 3g | +0 kcal, same protein |
| Wheat Roti | 40g | 120.0 | 3g | +0 kcal, same protein |
| Wheat Roti | 150g | 390.0 | 12g | +270 kcal, more protein |
| Wheat Roti with Paneer | 60g | 180.0 | 6g | +60 kcal, more protein |