How many calories are in Roti, Rice, Boiled Eggs?
Roti, Rice, Boiled Eggs contains 120 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti, Rice, Boiled Eggs
Nutritional value of Roti, Rice, Boiled Eggs per 100 grams
What's inside Roti, Rice, Boiled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat roti | 40g | 300 kcal | 7.5g | 2.5g | 50g |
Where do the calories in Roti, Rice, Boiled Eggs come from
How Roti, Rice, Boiled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti, Rice, Boiled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti, Rice, Boiled Eggs
How many calories are in Roti, Rice, Boiled Eggs?
A full serving of Roti, Rice, Boiled Eggs contains approximately 120 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 300 kcal.
Is Roti, Rice, Boiled Eggs good for weight loss?
Roti, Rice, Boiled Eggs has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roti, Rice, Boiled Eggs?
A serving of Roti, Rice, Boiled Eggs provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Roti, Rice, Boiled Eggs calories?
The easiest way to track Roti, Rice, Boiled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti, Rice, Boiled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Roti with Chana, Dahi, Salad | 240g | 720.0 | 24g | +600 kcal, more protein |
| Wheat Roti | 40g | 120.0 | 3g | +0 kcal, same protein |
| Wheat Roti and Bhindi | 40g | 120.0 | 3g | +0 kcal, same protein |
| Wheat Roti | 150g | 390.0 | 12g | +270 kcal, more protein |
| Wheat Roti with Paneer | 60g | 180.0 | 6g | +60 kcal, more protein |