How many calories are in Chapati with spiced potatoes?
Chapati with spiced potatoes contains 210 calories per serving (11% of the 2,000 kcal daily value), with 3.2g fat, 35g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chapati with spiced potatoes
Nutritional value of Chapati with spiced potatoes per 100 grams
What's inside Chapati with spiced potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 80 kcal | 2.7g | 2g | 13.3g |
| Spiced boiled potatoes with herbs and turmeric | 100g | 90 kcal | 2g | 0.2g | 15g |
Where do the calories in Chapati with spiced potatoes come from
How Chapati with spiced potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 3.2g | 5% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with spiced potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with spiced potatoes
How many calories are in Chapati with spiced potatoes?
A full serving of Chapati with spiced potatoes contains approximately 210 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 84 kcal.
Is Chapati with spiced potatoes good for weight loss?
Chapati with spiced potatoes has a low calorie density at 84 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with spiced potatoes?
A serving of Chapati with spiced potatoes provides about 6g of protein from a total serving weight of 250g. That is 2.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with spiced potatoes calories?
The easiest way to track Chapati with spiced potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with spiced potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Potato Curry | 140g | 270.0 | 7g | +60 kcal, more protein |
| Chapati with Potato Curry | 210g | 280.0 | 8g | +70 kcal, more protein |
| Chapati with Potato Curry | 155g | 260.0 | 7.5g | +50 kcal, more protein |
| Chapati with Curry | 350g | 390.0 | 18g | +180 kcal, more protein |
| Chickpea Curry with Chapati | 210g | 400.0 | 17g | +190 kcal, more protein |