How many calories are in Fried Rice with Dumplings?
Fried Rice with Dumplings contains 565 calories per serving (28% of the 2,000 kcal daily value), with 15g fat, 74g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice with Dumplings
Nutritional value of Fried Rice with Dumplings per 100 grams
What's inside Fried Rice with Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables and egg | 250g | 132 kcal | 3.2g | 1.2g | 24g |
| pan-fried dumplings with chicken filling | 120g | 183.3 kcal | 15g | 10g | 8.3g |
| ketchup | 15g | 100 kcal | 0g | 0g | 26.7g |
Where do the calories in Fried Rice with Dumplings come from
How Fried Rice with Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 26g | 52% |
| Fat | 15g | 23% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice with Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice with Dumplings
How many calories are in Fried Rice with Dumplings?
A full serving of Fried Rice with Dumplings contains approximately 565 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 146.8 kcal.
Is Fried Rice with Dumplings good for weight loss?
Fried Rice with Dumplings has a low calorie density at 146.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Rice with Dumplings?
A serving of Fried Rice with Dumplings provides about 26g of protein from a total serving weight of 385g. That is 6.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice with Dumplings calories?
The easiest way to track Fried Rice with Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice with Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Dumplings with Fried Rice | 210g | 315.0 | 8g | -250 kcal, less protein |
| Asian meal set | 600g | 280.0 | 18g | -285 kcal, less protein |
| Fried Rice | 200g | 290.0 | 7g | -275 kcal, less protein |
| Fried Rice with Egg | 200g | 270.0 | 11g | -295 kcal, less protein |
| Fried rice with dumplings | 380g | 642.0 | 21g | +77 kcal, less protein |