How many calories are in Fried rice with dumplings?
Fried rice with dumplings contains 642 calories per serving (32% of the 2,000 kcal daily value), with 26g fat, 80g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried rice with dumplings
Nutritional value of Fried rice with dumplings per 100 grams
What's inside Fried rice with dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg fried rice (with oil, small pieces pork/veggies) | 320g | 162.5 kcal | 4.4g | 5.6g | 22.5g |
| pan-fried dumplings (3 pieces, pork filling) | 45g | 244.4 kcal | 13.3g | 17.8g | 13.3g |
| soy sauce (dipping) | 15g | 80 kcal | 6.7g | 0g | 13.3g |
Where do the calories in Fried rice with dumplings come from
How Fried rice with dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 642 kcal | 32% |
| Protein | 21g | 42% |
| Fat | 26g | 40% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried rice with dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried rice with dumplings
How many calories are in Fried rice with dumplings?
A full serving of Fried rice with dumplings contains approximately 642 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 168.9 kcal.
Is Fried rice with dumplings good for weight loss?
Fried rice with dumplings has a moderate calorie density at 168.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried rice with dumplings?
A serving of Fried rice with dumplings provides about 21g of protein from a total serving weight of 380g. That is 5.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Fried rice with dumplings calories?
The easiest way to track Fried rice with dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried rice with dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Fried Rice | 300g | 430.0 | 12.6g | -212 kcal, less protein |
| Fried eggs with rice and meat | 320g | 495.0 | 32g | -147 kcal, more protein |
| Rice with egg & stir-fry | 355g | 645.0 | 25.5g | +3 kcal, more protein |
| Fried Rice with Dumplings | 385g | 565.0 | 26g | -77 kcal, more protein |
| Rice with Dumplings | 200g | 356.0 | 13.2g | -286 kcal, less protein |