How many calories are in Vegetable Dumplings with Fried Rice?
Vegetable Dumplings with Fried Rice contains 315 calories per serving (16% of the 2,000 kcal daily value), with 4.5g fat, 58g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Dumplings with Fried Rice
Nutritional value of Vegetable Dumplings with Fried Rice per 100 grams
What's inside Vegetable Dumplings with Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables | 150g | 130 kcal | 2.7g | 1g | 26.7g |
| vegetable dumplings (steamed) | 60g | 200 kcal | 6.7g | 5g | 30g |
Where do the calories in Vegetable Dumplings with Fried Rice come from
How Vegetable Dumplings with Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 8g | 16% |
| Fat | 4.5g | 7% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Dumplings with Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Dumplings with Fried Rice
How many calories are in Vegetable Dumplings with Fried Rice?
A full serving of Vegetable Dumplings with Fried Rice contains approximately 315 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 150 kcal.
Is Vegetable Dumplings with Fried Rice good for weight loss?
Vegetable Dumplings with Fried Rice has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Dumplings with Fried Rice?
A serving of Vegetable Dumplings with Fried Rice provides about 8g of protein from a total serving weight of 210g. That is 3.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Dumplings with Fried Rice calories?
The easiest way to track Vegetable Dumplings with Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Dumplings with Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice with Dumplings | 385g | 565.0 | 26g | +250 kcal, more protein |
| Fried Rice with Spring Roll | 250g | 410.0 | 8g | +95 kcal, same protein |
| Fried Rice with Dumplings | 260g | 520.0 | 24g | +205 kcal, more protein |
| Vegetable Dumplings | 30g | 70.0 | 2g | -245 kcal, less protein |
| Fried Dumplings | 160g | 320.0 | 8g | +5 kcal, same protein |