How many calories are in Kimchi soup with tofu?
Kimchi soup with tofu contains 140 calories per serving (7% of the 2,000 kcal daily value), with 5.5g fat, 15g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kimchi soup with tofu
Nutritional value of Kimchi soup with tofu per 100 grams
What's inside Kimchi soup with tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kimchi | 150g | 20 kcal | 1.3g | 0.3g | 3.3g |
| tofu | 100g | 70 kcal | 8g | 4g | 2g |
| broth (vegetable or meat-based) | 200g | 20 kcal | 1.5g | 0.5g | 4g |
Where do the calories in Kimchi soup with tofu come from
How Kimchi soup with tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 13g | 26% |
| Fat | 5.5g | 8% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kimchi soup with tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kimchi soup with tofu
How many calories are in Kimchi soup with tofu?
A full serving of Kimchi soup with tofu contains approximately 140 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 31.1 kcal.
Is Kimchi soup with tofu good for weight loss?
Kimchi soup with tofu has a low calorie density at 31.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kimchi soup with tofu?
A serving of Kimchi soup with tofu provides about 13g of protein from a total serving weight of 450g. That is 2.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Kimchi soup with tofu calories?
The easiest way to track Kimchi soup with tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kimchi soup with tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kimchi soup | 580g | 184.0 | 16g | +44 kcal, more protein |
| Hotpot | 450g | 250.0 | 7g | +110 kcal, less protein |
| Korean Spicy Stew | 850g | 585.0 | 47g | +445 kcal, more protein |
| Mung Bean Soup with Shrimp | 430g | 220.0 | 23g | +80 kcal, more protein |
| Chicken Soup | 550g | 193.0 | 33.5g | +53 kcal, more protein |