How many calories are in Kimchi soup?
Kimchi soup contains 184 calories per serving (9% of the 2,000 kcal daily value), with 3g fat, 26g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kimchi soup
Nutritional value of Kimchi soup per 100 grams
What's inside Kimchi soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kimchi | 70g | 20 kcal | 1.4g | 0g | 2.9g |
| Tofu | 150g | 46.7 kcal | 5.3g | 1.3g | 6.7g |
| Vegetables (onion, garlic, scallions) | 100g | 30 kcal | 1g | 0g | 5g |
| Broth (vegetable or meat-based) | 250g | 20 kcal | 2g | 0.4g | 2g |
| Gochujang or chili paste | 10g | 200 kcal | 10g | 0g | 40g |
Where do the calories in Kimchi soup come from
How Kimchi soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 16g | 32% |
| Fat | 3g | 5% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kimchi soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kimchi soup
How many calories are in Kimchi soup?
A full serving of Kimchi soup contains approximately 184 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 31.7 kcal.
Is Kimchi soup good for weight loss?
Kimchi soup has a low calorie density at 31.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kimchi soup?
A serving of Kimchi soup provides about 16g of protein from a total serving weight of 580g. That is 2.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Kimchi soup calories?
The easiest way to track Kimchi soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kimchi soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kimchi soup with tofu | 450g | 140.0 | 13g | -44 kcal, less protein |
| Korean Spicy Stew | 850g | 585.0 | 47g | +401 kcal, more protein |
| Kimchi | 225g | 110.0 | 4.6g | -74 kcal, less protein |
| Chicken Hot and Sour Soup | 860g | 250.0 | 38g | +66 kcal, more protein |
| Kimchi | 104g | 69.4 | 3.7g | -114 kcal, less protein |