How many calories are in Egg, Banana & Milkshake?
Egg, Banana & Milkshake contains 272 calories per serving (14% of the 2,000 kcal daily value), with 7.4g fat, 33.1g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, Banana & Milkshake
Nutritional value of Egg, Banana & Milkshake per 100 grams
What's inside Egg, Banana & Milkshake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg (whole) | 50g | 154 kcal | 12.6g | 10.6g | 2.2g |
| Banana (half, peeled) | 50g | 90 kcal | 1g | 0.2g | 24g |
| Strawberry-flavored milkshake | 250g | 60 kcal | 3.2g | 0.8g | 8g |
Where do the calories in Egg, Banana & Milkshake come from
How Egg, Banana & Milkshake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 14.8g | 30% |
| Fat | 7.4g | 11% |
| Carbs | 33.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Banana & Milkshake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Banana & Milkshake
How many calories are in Egg, Banana & Milkshake?
A full serving of Egg, Banana & Milkshake contains approximately 272 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 77.7 kcal.
Is Egg, Banana & Milkshake good for weight loss?
Egg, Banana & Milkshake has a low calorie density at 77.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg, Banana & Milkshake?
A serving of Egg, Banana & Milkshake provides about 14.8g of protein from a total serving weight of 350g. That is 4.2g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Banana & Milkshake calories?
The easiest way to track Egg, Banana & Milkshake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Banana & Milkshake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Tea | 350g | 0.0 | 0g | -272 kcal, less protein |
| milk drink | 50g | 60.0 | 1g | -212 kcal, less protein |
| Sourdough Starter | 315g | 239.0 | 8g | -33 kcal, less protein |
| Boiled Eggs with Cucumber and Milkshake | 540g | 330.0 | 22g | +58 kcal, more protein |
| Eggs, Cucumber & Milkshake | 540g | 330.0 | 22g | +58 kcal, more protein |