How many calories are in Buko Juice?
Buko Juice contains 45.6 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 11.4g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Buko Juice
Nutritional value of Buko Juice per 100 grams
What's inside Buko Juice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| natural buko juice | 240g | 19 kcal | 0.2g | 0.2g | 4.8g |
Where do the calories in Buko Juice come from
How Buko Juice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2% |
| Protein | 0.5g | 1% |
| Fat | 0.5g | 1% |
| Carbs | 11.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buko Juice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buko Juice
How many calories are in Buko Juice?
A full serving of Buko Juice contains approximately 45.6 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 19 kcal.
Is Buko Juice good for weight loss?
Buko Juice has a low calorie density at 19 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buko Juice?
A serving of Buko Juice provides about 0.5g of protein from a total serving weight of 240g. That is 0.2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Buko Juice calories?
The easiest way to track Buko Juice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buko Juice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buko Juice | 250g | 45.0 | 0.7g | +0 kcal, more protein |
| Buko juice | 250g | 45.0 | 0.7g | +0 kcal, more protein |
| Guava Juice | 245g | 80.0 | 0g | +34 kcal, less protein |
| Buko juice | 480g | 240.0 | 4.8g | +194 kcal, more protein |
| Buko Pie | 35g | 120.0 | 1g | +74 kcal, more protein |