How many calories are in Quinoa with Lentil Dal and Pork?
Quinoa with Lentil Dal and Pork contains 362 calories per serving (18% of the 2,000 kcal daily value), with 4.1g fat, 59g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Quinoa with Lentil Dal and Pork
Nutritional value of Quinoa with Lentil Dal and Pork per 100 grams
What's inside Quinoa with Lentil Dal and Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked quinoa | 150g | 148 kcal | 5.4g | 2.4g | 26g |
| yellow lentil dal (cooked) | 120g | 116.7 kcal | 7.5g | 0.4g | 16.7g |
| pan-fried pork chop | 100g | 165 kcal | 22g | 7g | 0g |
| fried yam fries | 50g | 300 kcal | 2g | 20g | 20g |
Where do the calories in Quinoa with Lentil Dal and Pork come from
How Quinoa with Lentil Dal and Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 17.1g | 34% |
| Fat | 4.1g | 6% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa with Lentil Dal and Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa with Lentil Dal and Pork
How many calories are in Quinoa with Lentil Dal and Pork?
A full serving of Quinoa with Lentil Dal and Pork contains approximately 362 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 86.2 kcal.
Is Quinoa with Lentil Dal and Pork good for weight loss?
Quinoa with Lentil Dal and Pork has a low calorie density at 86.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quinoa with Lentil Dal and Pork?
A serving of Quinoa with Lentil Dal and Pork provides about 17.1g of protein from a total serving weight of 420g. That is 4.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa with Lentil Dal and Pork calories?
The easiest way to track Quinoa with Lentil Dal and Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa with Lentil Dal and Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa with Dal and Sides | 380g | 413.0 | 19.4g | +51 kcal, more protein |
| Rice with Dal and Fried Potatoes | 330g | 494.0 | 15.2g | +132 kcal, less protein |
| Rice with Dal and Fried Potatoes | 320g | 447.0 | 11.7g | +85 kcal, less protein |
| Indian Thali | 640g | 625.0 | 23.2g | +263 kcal, more protein |
| South Indian plate | 550g | 804.0 | 47.2g | +442 kcal, more protein |