How many calories are in Rice with Dal and Fried Potatoes?
Rice with Dal and Fried Potatoes contains 447 calories per serving (22% of the 2,000 kcal daily value), with 8.4g fat, 82.3g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Fried Potatoes
Nutritional value of Rice with Dal and Fried Potatoes per 100 grams
What's inside Rice with Dal and Fried Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| yellow lentil dal (cooked) | 80g | 112.5 kcal | 7.5g | 1.3g | 18.8g |
| fried potato sticks | 50g | 240 kcal | 3g | 14g | 30g |
| lemon wedge | 10g | 30 kcal | 0g | 0g | 10g |
Where do the calories in Rice with Dal and Fried Potatoes come from
How Rice with Dal and Fried Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 11.7g | 23% |
| Fat | 8.4g | 13% |
| Carbs | 82.3g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Fried Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Fried Potatoes
How many calories are in Rice with Dal and Fried Potatoes?
A full serving of Rice with Dal and Fried Potatoes contains approximately 447 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 139.7 kcal.
Is Rice with Dal and Fried Potatoes good for weight loss?
Rice with Dal and Fried Potatoes has a low calorie density at 139.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Fried Potatoes?
A serving of Rice with Dal and Fried Potatoes provides about 11.7g of protein from a total serving weight of 320g. That is 3.7g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Fried Potatoes calories?
The easiest way to track Rice with Dal and Fried Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Fried Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Fried Potatoes | 330g | 494.0 | 15.2g | +47 kcal, more protein |
| Rice with Chicken and Dal | 430g | 495.0 | 24.5g | +48 kcal, more protein |
| Rice and Dal | 360g | 470.0 | 17.6g | +23 kcal, more protein |
| Rice with dal & peas | 540g | 636.0 | 26.2g | +189 kcal, more protein |
| Rice with Dal and Potato Curry | 360g | 434.0 | 13.2g | -13 kcal, more protein |