How many calories are in Quinoa with Dal and Sides?
Quinoa with Dal and Sides contains 413 calories per serving (21% of the 2,000 kcal daily value), with 8.5g fat, 75.3g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa with Dal and Sides
Nutritional value of Quinoa with Dal and Sides per 100 grams
What's inside Quinoa with Dal and Sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked quinoa | 150g | 130 kcal | 5.4g | 1.3g | 26.9g |
| yellow lentil dal (cooked) | 150g | 100 kcal | 6g | 2g | 18g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| vegetable pakora (fried) | 30g | 200 kcal | 6.7g | 11.7g | 20g |
Where do the calories in Quinoa with Dal and Sides come from
How Quinoa with Dal and Sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 19.4g | 39% |
| Fat | 8.5g | 13% |
| Carbs | 75.3g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa with Dal and Sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa with Dal and Sides
How many calories are in Quinoa with Dal and Sides?
A full serving of Quinoa with Dal and Sides contains approximately 413 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 108.7 kcal.
Is Quinoa with Dal and Sides good for weight loss?
Quinoa with Dal and Sides has a low calorie density at 108.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quinoa with Dal and Sides?
A serving of Quinoa with Dal and Sides provides about 19.4g of protein from a total serving weight of 380g. That is 5.1g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa with Dal and Sides calories?
The easiest way to track Quinoa with Dal and Sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa with Dal and Sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Pakora | 450g | 560.0 | 20g | +147 kcal, more protein |
| Quinoa with Lentil Dal and Pork | 420g | 362.0 | 17.1g | -51 kcal, less protein |
| Quinoa with lentil and vegetable curries | 430g | 632.0 | 28g | +219 kcal, more protein |
| Rice with Dal and Fried Potatoes | 330g | 494.0 | 15.2g | +81 kcal, less protein |
| Khichdi plate | 445g | 879.0 | 31g | +466 kcal, more protein |