How many calories are in Beef Pepper Rice?
Beef Pepper Rice contains 522 calories per serving (26% of the 2,000 kcal daily value), with 21.8g fat, 48.8g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Pepper Rice
Nutritional value of Beef Pepper Rice per 100 grams
What's inside Beef Pepper Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked long-grain white rice with seasoning | 150g | 130 kcal | 2.7g | 0.4g | 28g |
| Stir-fried beef strips | 100g | 210 kcal | 24g | 12g | 0g |
| Sautéed red bell peppers | 60g | 30 kcal | 1g | 0.3g | 6g |
| Cooking oil and savory sauce | 15g | 600 kcal | 3.3g | 60g | 13.3g |
| Soy sauce | 15g | 60 kcal | 8g | 0g | 8g |
Where do the calories in Beef Pepper Rice come from
How Beef Pepper Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 30.4g | 61% |
| Fat | 21.8g | 34% |
| Carbs | 48.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Pepper Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Pepper Rice
How many calories are in Beef Pepper Rice?
A full serving of Beef Pepper Rice contains approximately 522 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 153.5 kcal.
Is Beef Pepper Rice good for weight loss?
Beef Pepper Rice has a moderate calorie density at 153.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Pepper Rice?
A serving of Beef Pepper Rice provides about 30.4g of protein from a total serving weight of 340g. That is 8.9g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Beef Pepper Rice calories?
The easiest way to track Beef Pepper Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Pepper Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Pepper Stir-fry | 485g | 646.0 | 31.8g | +124 kcal, more protein |
| Small Beef Rice Portion | 60g | 92.6 | 5.4g | -429 kcal, less protein |
| Beef with Rice | 435g | 714.0 | 26.5g | +192 kcal, less protein |
| Mongolian Beef | 272g | 551.0 | 39.6g | +29 kcal, more protein |
| Beef and Broccoli | 270g | 464.0 | 35.3g | -58 kcal, more protein |