How many calories are in Beef Pepper Stir-fry?
Beef Pepper Stir-fry contains 646 calories per serving (32% of the 2,000 kcal daily value), with 28.2g fat, 63.7g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Pepper Stir-fry
Nutritional value of Beef Pepper Stir-fry per 100 grams
What's inside Beef Pepper Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Stir-fried beef strips | 120g | 175 kcal | 20g | 10g | 0g |
| Green bell peppers | 80g | 20 kcal | 0.9g | 0.1g | 4.6g |
| Red onion | 60g | 40 kcal | 1.2g | 0.2g | 9.3g |
| Vegetable oil for stir-fry | 15g | 880 kcal | 0g | 100g | 0g |
| Stir-fry sauce (soy, ginger, garlic) | 30g | 100 kcal | 5g | 1.7g | 13.3g |
Where do the calories in Beef Pepper Stir-fry come from
How Beef Pepper Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 646 kcal | 32% |
| Protein | 31.8g | 64% |
| Fat | 28.2g | 43% |
| Carbs | 63.7g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Pepper Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Pepper Stir-fry
How many calories are in Beef Pepper Stir-fry?
A full serving of Beef Pepper Stir-fry contains approximately 646 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 133.2 kcal.
Is Beef Pepper Stir-fry good for weight loss?
Beef Pepper Stir-fry has a low calorie density at 133.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Pepper Stir-fry?
A serving of Beef Pepper Stir-fry provides about 31.8g of protein from a total serving weight of 485g. That is 6.6g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Beef Pepper Stir-fry calories?
The easiest way to track Beef Pepper Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Pepper Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mongolian Beef | 272g | 551.0 | 39.6g | -95 kcal, more protein |
| Small Beef Rice Portion | 60g | 92.6 | 5.4g | -553 kcal, less protein |
| Beef Stir-fry | 185g | 371.0 | 27g | -275 kcal, less protein |
| Beef Stir-Fry | 239g | 231.0 | 16g | -415 kcal, less protein |
| Beef Pepper Rice | 340g | 522.0 | 30.4g | -124 kcal, less protein |