How many calories are in Mongolian Beef?
Mongolian Beef contains 551 calories per serving (28% of the 2,000 kcal daily value), with 32.1g fat, 23.7g carbs, and 39.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mongolian Beef
Nutritional value of Mongolian Beef per 100 grams
What's inside Mongolian Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fried beef strips | 180g | 180 kcal | 21.1g | 10g | 0g |
| Savory brown sauce (soy, oyster, cornstarch) | 60g | 200 kcal | 1.7g | 5g | 36.7g |
| Red bell peppers | 20g | 30 kcal | 1g | 0.5g | 6g |
| Vegetable oil for frying | 10g | 900 kcal | 0g | 100g | 0g |
| Sesame seeds | 2g | 550 kcal | 20g | 50g | 25g |
Where do the calories in Mongolian Beef come from
How Mongolian Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551 kcal | 28% |
| Protein | 39.6g | 79% |
| Fat | 32.1g | 49% |
| Carbs | 23.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mongolian Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mongolian Beef
How many calories are in Mongolian Beef?
A full serving of Mongolian Beef contains approximately 551 kcal. The total serving weighs about 272g. Per 100 grams, that works out to 202.6 kcal.
Is Mongolian Beef good for weight loss?
Mongolian Beef has a moderate calorie density at 202.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mongolian Beef?
A serving of Mongolian Beef provides about 39.6g of protein from a total serving weight of 272g. That is 14.6g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Mongolian Beef calories?
The easiest way to track Mongolian Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mongolian Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Broccoli | 270g | 464.0 | 35.3g | -87 kcal, less protein |
| Beef Stir-fry | 310g | 583.0 | 32.8g | +32 kcal, less protein |
| Beef Stir-Fry | 239g | 231.0 | 16g | -320 kcal, less protein |
| Beef Stir-fry Noodles | 322g | 517.0 | 25.5g | -34 kcal, less protein |
| Beef Stir-Fry | 310g | 627.0 | 47.2g | +76 kcal, more protein |