How many calories are in Small Beef Rice Portion?
Small Beef Rice Portion contains 92.6 calories per serving (5% of the 2,000 kcal daily value), with 3.5g fat, 9.2g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small Beef Rice Portion
Nutritional value of Small Beef Rice Portion per 100 grams
What's inside Small Beef Rice Portion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 30g | 130 kcal | 2.4g | 0.3g | 28g |
| Stir-fried Beef | 16g | 250 kcal | 27g | 15g | 0g |
| Bell Peppers | 10g | 30 kcal | 1g | 0.2g | 6g |
| Soy Sauce | 3g | 60 kcal | 8.7g | 0.7g | 5.3g |
| Vegetable Oil | 1g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Small Beef Rice Portion come from
How Small Beef Rice Portion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92.6 kcal | 5% |
| Protein | 5.4g | 11% |
| Fat | 3.5g | 5% |
| Carbs | 9.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small Beef Rice Portion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small Beef Rice Portion
How many calories are in Small Beef Rice Portion?
A full serving of Small Beef Rice Portion contains approximately 92.6 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 154.3 kcal.
Is Small Beef Rice Portion good for weight loss?
Small Beef Rice Portion has a moderate calorie density at 154.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Small Beef Rice Portion?
A serving of Small Beef Rice Portion provides about 5.4g of protein from a total serving weight of 60g. That is 9g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Small Beef Rice Portion calories?
The easiest way to track Small Beef Rice Portion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small Beef Rice Portion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Pepper Stir-fry | 485g | 646.0 | 31.8g | +553 kcal, more protein |
| Beef with Rice | 435g | 714.0 | 26.5g | +621 kcal, more protein |
| Beef Pepper Rice | 340g | 522.0 | 30.4g | +429 kcal, more protein |
| Beef stir-fry | 195g | 415.0 | 36.3g | +322 kcal, more protein |
| Beef Stir-fry | 185g | 371.0 | 27g | +278 kcal, more protein |