How many calories are in Brown rice meal?
Brown rice meal contains 458 calories per serving (23% of the 2,000 kcal daily value), with 4.5g fat, 80g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown rice meal
Nutritional value of Brown rice meal per 100 grams
What's inside Brown rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown rice | 100g | 130 kcal | 2.7g | 0.5g | 28g |
| Dal (lentils) | 150g | 120 kcal | 8g | 0.7g | 20g |
| Salad (mixed vegetables) | 150g | 33.3 kcal | 1.3g | 0.3g | 6.7g |
| Buttermilk | 200g | 49 kcal | 1.5g | 1.3g | 6g |
Where do the calories in Brown rice meal come from
How Brown rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 19.7g | 39% |
| Fat | 4.5g | 7% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown rice meal
How many calories are in Brown rice meal?
A full serving of Brown rice meal contains approximately 458 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 76.3 kcal.
Is Brown rice meal good for weight loss?
Brown rice meal has a low calorie density at 76.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brown rice meal?
A serving of Brown rice meal provides about 19.7g of protein from a total serving weight of 600g. That is 3.3g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Brown rice meal calories?
The easiest way to track Brown rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pulav meal | 450g | 416.0 | 17g | -42 kcal, less protein |
| Rice with dal and beans fry | 545g | 592.0 | 24.3g | +134 kcal, more protein |
| Dal meal | 500g | 580.0 | 26.5g | +122 kcal, more protein |
| Indian meal with rice and dal | 500g | 650.0 | 22g | +192 kcal, more protein |
| Indian Vegetarian Thali | 530g | 660.0 | 20.5g | +202 kcal, more protein |