How many calories are in Paneer Curry with Rice and Lentils?
Paneer Curry with Rice and Lentils contains 606 calories per serving (30% of the 2,000 kcal daily value), with 15.8g fat, 83g carbs, and 28.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Curry with Rice and Lentils
Nutritional value of Paneer Curry with Rice and Lentils per 100 grams
What's inside Paneer Curry with Rice and Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| cooked yellow lentils (moong dal) | 100g | 116 kcal | 9g | 0.4g | 20g |
| paneer curry (paneer with tomato-based gravy) | 150g | 153.3 kcal | 9.3g | 10g | 4g |
Where do the calories in Paneer Curry with Rice and Lentils come from
How Paneer Curry with Rice and Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 606 kcal | 30% |
| Protein | 28.4g | 57% |
| Fat | 15.8g | 24% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Curry with Rice and Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Curry with Rice and Lentils
How many calories are in Paneer Curry with Rice and Lentils?
A full serving of Paneer Curry with Rice and Lentils contains approximately 606 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 134.7 kcal.
Is Paneer Curry with Rice and Lentils good for weight loss?
Paneer Curry with Rice and Lentils has a low calorie density at 134.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Curry with Rice and Lentils?
A serving of Paneer Curry with Rice and Lentils provides about 28.4g of protein from a total serving weight of 450g. That is 6.3g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Curry with Rice and Lentils calories?
The easiest way to track Paneer Curry with Rice and Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Curry with Rice and Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Paneer Curry | 330g | 384.0 | 12.2g | -222 kcal, less protein |
| Paneer Curry with Rice | 250g | 335.0 | 12.2g | -271 kcal, less protein |
| Paneer Curry with Rice | 250g | 335.0 | 12.2g | -271 kcal, less protein |
| Rice Paneer Curry | 400g | 580.0 | 25.6g | -26 kcal, less protein |
| Indian meal with rice and curries | 380g | 470.0 | 17g | -136 kcal, less protein |