How many calories are in Indian meal with rice and curries?
Indian meal with rice and curries contains 470 calories per serving (24% of the 2,000 kcal daily value), with 11.4g fat, 75g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with rice and curries
Nutritional value of Indian meal with rice and curries per 100 grams
What's inside Indian meal with rice and curries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
| Paneer curry (paneer in tomato-based gravy) | 100g | 140 kcal | 9g | 8g | 10g |
| Mixed vegetable curry (cauliflower, peas, potatoes) | 80g | 87.5 kcal | 3.8g | 3.8g | 10g |
Where do the calories in Indian meal with rice and curries come from
How Indian meal with rice and curries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 17g | 34% |
| Fat | 11.4g | 18% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with rice and curries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with rice and curries
How many calories are in Indian meal with rice and curries?
A full serving of Indian meal with rice and curries contains approximately 470 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 123.7 kcal.
Is Indian meal with rice and curries good for weight loss?
Indian meal with rice and curries has a low calorie density at 123.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with rice and curries?
A serving of Indian meal with rice and curries provides about 17g of protein from a total serving weight of 380g. That is 4.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with rice and curries calories?
The easiest way to track Indian meal with rice and curries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with rice and curries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal | 500g | 645.0 | 19.2g | +175 kcal, more protein |
| Rice Paneer Curry | 400g | 580.0 | 25.6g | +110 kcal, more protein |
| Rice with Paneer Curry | 330g | 384.0 | 12.2g | -86 kcal, less protein |
| Rice with Lentil Dal and Vegetable Curries | 410g | 445.0 | 18.2g | -25 kcal, more protein |
| Paneer Curry with Rice and Lentils | 450g | 606.0 | 28.4g | +136 kcal, more protein |