How many calories are in Vegetable Paniyaram?
Vegetable Paniyaram contains 305 calories per serving (15% of the 2,000 kcal daily value), with 10g fat, 44g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Paniyaram
Nutritional value of Vegetable Paniyaram per 100 grams
What's inside Vegetable Paniyaram
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice flour batter | 150g | 130 kcal | 2.7g | 3.3g | 20g |
| carrots | 50g | 40 kcal | 1g | 0g | 8g |
| cooking oil | 10g | 900 kcal | 0g | 50g | 100g |
Where do the calories in Vegetable Paniyaram come from
How Vegetable Paniyaram fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 4.5g | 9% |
| Fat | 10g | 15% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Paniyaram
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Paniyaram
How many calories are in Vegetable Paniyaram?
A full serving of Vegetable Paniyaram contains approximately 305 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 145.2 kcal.
Is Vegetable Paniyaram good for weight loss?
Vegetable Paniyaram has a low calorie density at 145.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Paniyaram?
A serving of Vegetable Paniyaram provides about 4.5g of protein from a total serving weight of 210g. That is 2.1g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Paniyaram calories?
The easiest way to track Vegetable Paniyaram is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Paniyaram compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Rice Dish | 295g | 397.0 | 6.3g | +92 kcal, more protein |
| Yellow Rice with Chickpeas | 510g | 770.0 | 15g | +465 kcal, more protein |
| Yellow Rice with Vegetables | 510g | 770.0 | 14.7g | +465 kcal, more protein |
| Vegetable Flatbread | 230g | 320.0 | 7g | +15 kcal, more protein |
| Millet veg chilla | 100g | 229.0 | 6g | -76 kcal, more protein |