How many calories are in Vegetable Flatbread?
Vegetable Flatbread contains 320 calories per serving (16% of the 2,000 kcal daily value), with 10.1g fat, 39g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Flatbread
Nutritional value of Vegetable Flatbread per 100 grams
What's inside Vegetable Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour | 150g | 146.7 kcal | 4g | 3.3g | 20g |
| grated carrot | 50g | 80 kcal | 2g | 0.2g | 18g |
| oil for cooking | 30g | 200 kcal | 0g | 16.7g | 0g |
Where do the calories in Vegetable Flatbread come from
How Vegetable Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7g | 14% |
| Fat | 10.1g | 16% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Flatbread
How many calories are in Vegetable Flatbread?
A full serving of Vegetable Flatbread contains approximately 320 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 139.1 kcal.
Is Vegetable Flatbread good for weight loss?
Vegetable Flatbread has a low calorie density at 139.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Flatbread?
A serving of Vegetable Flatbread provides about 7g of protein from a total serving weight of 230g. That is 3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Flatbread calories?
The easiest way to track Vegetable Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet veg chilla | 100g | 229.0 | 6g | -91 kcal, less protein |
| mashed veg | 220g | 286.6 | 5.9g | -33 kcal, less protein |
| Vegetable Paniyaram | 210g | 305.0 | 4.5g | -15 kcal, less protein |
| Grated Carrot | 10g | 41.0 | 0.9g | -279 kcal, less protein |
| Potato pancakes with carrot salad | 250g | 315.0 | 6g | -5 kcal, less protein |