How many calories are in Stewed Chicken Bowl?
Stewed Chicken Bowl contains 549 calories per serving (27% of the 2,000 kcal daily value), with 37.4g fat, 7.5g carbs, and 52.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Chicken Bowl
Nutritional value of Stewed Chicken Bowl per 100 grams
What's inside Stewed Chicken Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (whole leg + foot, cooked, stewed) | 220g | 170 kcal | 18.3g | 11g | 0g |
| broth (chicken, stewed, including dissolved fats) | 160g | 60 kcal | 4g | 4g | 3.5g |
| quail eggs (2–3 small, boiled) | 40g | 170 kcal | 14g | 15g | 2.5g |
| cooking oil remaining in bowl (trace, stewing fat) | 8g | 87.5 kcal | 0g | 10g | 0g |
| ginger or garlic pieces (aromatic solids) | 6g | 66.7 kcal | 1.7g | 0g | 15g |
Where do the calories in Stewed Chicken Bowl come from
How Stewed Chicken Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 52.4g | 105% |
| Fat | 37.4g | 58% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Chicken Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Chicken Bowl
How many calories are in Stewed Chicken Bowl?
A full serving of Stewed Chicken Bowl contains approximately 549 kcal. The total serving weighs about 434g. Per 100 grams, that works out to 126.5 kcal.
Is Stewed Chicken Bowl good for weight loss?
Stewed Chicken Bowl has a low calorie density at 126.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stewed Chicken Bowl?
A serving of Stewed Chicken Bowl provides about 52.4g of protein from a total serving weight of 434g. That is 12.1g of protein per 100g, which covers roughly 105% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Chicken Bowl calories?
The easiest way to track Stewed Chicken Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Chicken Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Poultry Soup | 434g | 550.0 | 42.5g | +1 kcal, less protein |
| Chicken Stew | 262g | 354.0 | 26g | -195 kcal, less protein |
| Chicken mushroom soup | 735g | 486.0 | 39.7g | -63 kcal, less protein |
| Meat Noodle Soup | 648g | 795.0 | 41g | +246 kcal, less protein |
| Creamy Chicken Soup | 430g | 503.0 | 37.5g | -46 kcal, less protein |