How many calories are in Rice with pork soup?
Rice with pork soup contains 734.6 calories per serving (37% of the 2,000 kcal daily value), with 28.6g fat, 92.2g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork soup
Nutritional value of Rice with pork soup per 100 grams
What's inside Rice with pork soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked jasmine rice | 260g | 137.8 kcal | 2.4g | 0.3g | 30.7g |
| pork belly (stewed) | 220g | 150 kcal | 6.5g | 12.5g | 1g |
| potato (boiled pieces) | 140g | 18 kcal | 0.4g | 0.1g | 4g |
| bok choy / napa cabbage (stewed) | 150g | 8 kcal | 1g | 0.1g | 1.7g |
| fish sauce with chilli (dipping) | 30g | 30 kcal | 1g | 0g | 6.7g |
Where do the calories in Rice with pork soup come from
How Rice with pork soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 734.6 kcal | 37% |
| Protein | 22.9g | 46% |
| Fat | 28.6g | 44% |
| Carbs | 92.2g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork soup
How many calories are in Rice with pork soup?
A full serving of Rice with pork soup contains approximately 734.6 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 91.8 kcal.
Is Rice with pork soup good for weight loss?
Rice with pork soup has a low calorie density at 91.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pork soup?
A serving of Rice with pork soup provides about 22.9g of protein from a total serving weight of 800g. That is 2.9g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork soup calories?
The easiest way to track Rice with pork soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stew | 440g | 575.9 | 15.5g | -158 kcal, less protein |
| rice with japchae & pork | 460g | 548.0 | 25.9g | -186 kcal, more protein |
| Rice with pork soup | 370g | 406.0 | 13.8g | -328 kcal, less protein |
| chicken rice bowl | 740g | 823.0 | 62.9g | +88 kcal, more protein |
| Pork Belly Rice Bowl | 330g | 440.0 | 28g | -294 kcal, more protein |