How many calories are in rice with japchae & pork?
rice with japchae & pork contains 548 calories per serving (27% of the 2,000 kcal daily value), with 8.7g fat, 91.7g carbs, and 25.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with japchae & pork
Nutritional value of rice with japchae & pork per 100 grams
What's inside rice with japchae & pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 220g | 130 kcal | 2.7g | 0.3g | 28.5g |
| glass noodles (japchae / sweet potato noodles) | 80g | 140 kcal | 1g | 0g | 30g |
| stir-fried pork (lean) with bok choy | 100g | 140 kcal | 18g | 8g | 3g |
| bok choy / Chinese cabbage (cooked) | 60g | 16.7 kcal | 2g | 0.2g | 3.3g |
Where do the calories in rice with japchae & pork come from
How rice with japchae & pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 25.9g | 52% |
| Fat | 8.7g | 13% |
| Carbs | 91.7g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with japchae & pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with japchae & pork
How many calories are in rice with japchae & pork?
A full serving of rice with japchae & pork contains approximately 548 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 119.1 kcal.
Is rice with japchae & pork good for weight loss?
rice with japchae & pork has a low calorie density at 119.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice with japchae & pork?
A serving of rice with japchae & pork provides about 25.9g of protein from a total serving weight of 460g. That is 5.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track rice with japchae & pork calories?
The easiest way to track rice with japchae & pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with japchae & pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork soup | 800g | 734.6 | 22.9g | +186 kcal, less protein |
| Rice with pork soup | 370g | 406.0 | 13.8g | -142 kcal, less protein |
| Pork with Bok Choy | 360g | 312.0 | 26.8g | -236 kcal, more protein |
| Rice with stew | 440g | 575.9 | 15.5g | +27 kcal, less protein |
| Pork Belly Rice Bowl | 330g | 440.0 | 28g | -108 kcal, more protein |