How many calories are in Rice with pork soup?
Rice with pork soup contains 406 calories per serving (20% of the 2,000 kcal daily value), with 4.1g fat, 83.6g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork soup
Nutritional value of Rice with pork soup per 100 grams
What's inside Rice with pork soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 260g | 138.5 kcal | 2.3g | 0.6g | 31.1g |
| boiled pork (lean pieces in clear broth) | 80g | 50 kcal | 9g | 3g | 2g |
| bok choy / Chinese cabbage (blanched) | 30g | 20 kcal | 2g | 0.3g | 4g |
Where do the calories in Rice with pork soup come from
How Rice with pork soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 13.8g | 28% |
| Fat | 4.1g | 6% |
| Carbs | 83.6g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork soup
How many calories are in Rice with pork soup?
A full serving of Rice with pork soup contains approximately 406 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 109.7 kcal.
Is Rice with pork soup good for weight loss?
Rice with pork soup has a low calorie density at 109.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pork soup?
A serving of Rice with pork soup provides about 13.8g of protein from a total serving weight of 370g. That is 3.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork soup calories?
The easiest way to track Rice with pork soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with Rice and Greens | 300g | 335.0 | 20.5g | -71 kcal, more protein |
| Rice with braised greens | 500g | 510.4 | 14.9g | +104 kcal, more protein |
| rice with cabbage and pork | 495g | 455.0 | 19.8g | +49 kcal, more protein |
| rice with japchae & pork | 460g | 548.0 | 25.9g | +142 kcal, more protein |
| Rice Vermicelli Soup | 749g | 391.3 | 13.5g | -14 kcal, less protein |