How many calories are in Energen Chocolate Drink and Puto?
Energen Chocolate Drink and Puto contains 180 calories per serving (9% of the 2,000 kcal daily value), with 2g fat, 40g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Energen Chocolate Drink and Puto
Nutritional value of Energen Chocolate Drink and Puto per 100 grams
What's inside Energen Chocolate Drink and Puto
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Energen Chocolate Drink (prepared) | 250g | 40 kcal | 1.2g | 0.4g | 8.8g |
| Puto (Filipino steamed rice cake) | 100g | 180 kcal | 4g | 2g | 40g |
Where do the calories in Energen Chocolate Drink and Puto come from
How Energen Chocolate Drink and Puto fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Energen Chocolate Drink and Puto
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Energen Chocolate Drink and Puto
How many calories are in Energen Chocolate Drink and Puto?
A full serving of Energen Chocolate Drink and Puto contains approximately 180 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 51.4 kcal.
Is Energen Chocolate Drink and Puto good for weight loss?
Energen Chocolate Drink and Puto has a low calorie density at 51.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Energen Chocolate Drink and Puto?
A serving of Energen Chocolate Drink and Puto provides about 4g of protein from a total serving weight of 350g. That is 1.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Energen Chocolate Drink and Puto calories?
The easiest way to track Energen Chocolate Drink and Puto is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Energen Chocolate Drink and Puto compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puto | 35g | 105.0 | 1.4g | -75 kcal, less protein |
| Champorado | 127g | 220.5 | 4.1g | +40 kcal, more protein |
| Energen chocolate | 30g | 120.0 | 2g | -60 kcal, less protein |
| Puto with cheese | 100g | 238.0 | 3g | +58 kcal, less protein |
| Energen Chocolate Cereal | 40g | 160.0 | 4g | -20 kcal, same protein |