How many calories are in Mutton Curry with Flatbread?
Mutton Curry with Flatbread contains 622 calories per serving (31% of the 2,000 kcal daily value), with 30g fat, 43g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mutton Curry with Flatbread
Nutritional value of Mutton Curry with Flatbread per 100 grams
What's inside Mutton Curry with Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (roti or chapati) | 150g | 240 kcal | 5.3g | 6.7g | 26.7g |
| mutton curry (with bones) | 100g | 250 kcal | 18g | 20g | 0g |
| raw red onion slices | 30g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Mutton Curry with Flatbread come from
How Mutton Curry with Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 26.3g | 53% |
| Fat | 30g | 46% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Curry with Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Curry with Flatbread
How many calories are in Mutton Curry with Flatbread?
A full serving of Mutton Curry with Flatbread contains approximately 622 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 222.1 kcal.
Is Mutton Curry with Flatbread good for weight loss?
Mutton Curry with Flatbread has a moderate calorie density at 222.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton Curry with Flatbread?
A serving of Mutton Curry with Flatbread provides about 26.3g of protein from a total serving weight of 280g. That is 9.4g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Curry with Flatbread calories?
The easiest way to track Mutton Curry with Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Curry with Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Curry with Chapati | 240g | 464.0 | 25.1g | -158 kcal, less protein |
| Mutton Curry with Beetroot Roti | 170g | 390.0 | 24g | -232 kcal, less protein |
| Stuffed Flatbread | 220g | 460.0 | 20g | -162 kcal, less protein |
| Mutton Curry Meal | 330g | 600.0 | 29g | -22 kcal, more protein |
| Mutton Curry with Roti | 455g | 746.0 | 41.8g | +124 kcal, more protein |