How many calories are in Mutton Curry with Beetroot Roti?
Mutton Curry with Beetroot Roti contains 390 calories per serving (20% of the 2,000 kcal daily value), with 19g fat, 35g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Curry with Beetroot Roti
Nutritional value of Mutton Curry with Beetroot Roti per 100 grams
What's inside Mutton Curry with Beetroot Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mutton curry (with bones) | 120g | 208.3 kcal | 16.7g | 15g | 4.2g |
| beetroot roti (Indian flatbread) | 50g | 280 kcal | 8g | 2g | 60g |
Where do the calories in Mutton Curry with Beetroot Roti come from
How Mutton Curry with Beetroot Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 24g | 48% |
| Fat | 19g | 29% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Curry with Beetroot Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Curry with Beetroot Roti
How many calories are in Mutton Curry with Beetroot Roti?
A full serving of Mutton Curry with Beetroot Roti contains approximately 390 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 229.4 kcal.
Is Mutton Curry with Beetroot Roti good for weight loss?
Mutton Curry with Beetroot Roti has a moderate calorie density at 229.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton Curry with Beetroot Roti?
A serving of Mutton Curry with Beetroot Roti provides about 24g of protein from a total serving weight of 170g. That is 14.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Curry with Beetroot Roti calories?
The easiest way to track Mutton Curry with Beetroot Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Curry with Beetroot Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Curry with Flatbread | 280g | 622.0 | 26.3g | +232 kcal, more protein |
| Chapati with Mutton Curry | 330g | 730.0 | 35g | +340 kcal, more protein |
| Beetroot Roti with Veg Curry | 270g | 340.0 | 8g | -50 kcal, less protein |
| Beetroot Roti Meal | 300g | 380.0 | 9g | -10 kcal, less protein |
| Roti with Sbji, Beetroot and Curd | 420g | 492.0 | 17.6g | +102 kcal, less protein |