How many calories are in Bread and stew?
Bread and stew contains 432 calories per serving (22% of the 2,000 kcal daily value), with 20.4g fat, 48g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread and stew
Nutritional value of Bread and stew per 100 grams
What's inside Bread and stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White sandwich bread (1 large slice, 60 g) | 60g | 270 kcal | 9g | 4g | 50g |
| Savory stew/curried lentil-beef mix (approx. blended stew) | 180g | 150 kcal | 10g | 10g | 10g |
Where do the calories in Bread and stew come from
How Bread and stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 23.4g | 47% |
| Fat | 20.4g | 31% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and stew
How many calories are in Bread and stew?
A full serving of Bread and stew contains approximately 432 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 180 kcal.
Is Bread and stew good for weight loss?
Bread and stew has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread and stew?
A serving of Bread and stew provides about 23.4g of protein from a total serving weight of 240g. That is 9.8g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Bread and stew calories?
The easiest way to track Bread and stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken curry with bread | 250g | 530.0 | 29g | +98 kcal, more protein |
| Rice with stew | 285g | 444.0 | 14.7g | +12 kcal, less protein |
| Lentil Soup with Bread | 380g | 220.0 | 13g | -212 kcal, less protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 523.0 | 29.3g | +91 kcal, more protein |
| Beef Stew with Bread | 520g | 750.0 | 33.5g | +318 kcal, more protein |