How many calories are in Rice with stew?
Rice with stew contains 444 calories per serving (22% of the 2,000 kcal daily value), with 10g fat, 77.3g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stew
Nutritional value of Rice with stew per 100 grams
What's inside Rice with stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.3g | 28.5g |
| stewed beef with fat/gelatinous pieces | 65g | 169.2 kcal | 10g | 11.5g | 12.3g |
| whole wheat sandwich bread (1 slice, torn) | 40g | 250 kcal | 10g | 5g | 45g |
Where do the calories in Rice with stew come from
How Rice with stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 14.7g | 29% |
| Fat | 10g | 15% |
| Carbs | 77.3g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stew
How many calories are in Rice with stew?
A full serving of Rice with stew contains approximately 444 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 155.8 kcal.
Is Rice with stew good for weight loss?
Rice with stew has a moderate calorie density at 155.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with stew?
A serving of Rice with stew provides about 14.7g of protein from a total serving weight of 285g. That is 5.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stew calories?
The easiest way to track Rice with stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stew & salad | 580g | 674.0 | 34.3g | +230 kcal, more protein |
| Rice with stewed meat | 315g | 478.0 | 22.3g | +34 kcal, more protein |
| Bread and stew | 240g | 432.0 | 23.4g | -12 kcal, more protein |
| Beef with rice and greens | 300g | 445.0 | 24.5g | +1 kcal, more protein |
| Rice with beef and mayo | 280g | 444.0 | 12.3g | +0 kcal, less protein |