How many calories are in Egg and Cream Cheese Toast?
Egg and Cream Cheese Toast contains 580 calories per serving (29% of the 2,000 kcal daily value), with 31g fat, 43g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Cream Cheese Toast
Nutritional value of Egg and Cream Cheese Toast per 100 grams
What's inside Egg and Cream Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread | 90g | 266.7 kcal | 7.8g | 3.3g | 44.4g |
| cream cheese | 60g | 333.3 kcal | 6.7g | 30g | 3.3g |
| scrambled eggs | 90g | 155.6 kcal | 11.1g | 11.1g | 1.1g |
Where do the calories in Egg and Cream Cheese Toast come from
How Egg and Cream Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 21g | 42% |
| Fat | 31g | 48% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Cream Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Cream Cheese Toast
How many calories are in Egg and Cream Cheese Toast?
A full serving of Egg and Cream Cheese Toast contains approximately 580 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 241.7 kcal.
Is Egg and Cream Cheese Toast good for weight loss?
Egg and Cream Cheese Toast has a moderate calorie density at 241.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Cream Cheese Toast?
A serving of Egg and Cream Cheese Toast provides about 21g of protein from a total serving weight of 240g. That is 8.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Cream Cheese Toast calories?
The easiest way to track Egg and Cream Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Cream Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with Cream Cheese | 90g | 250.0 | 7g | -330 kcal, less protein |
| Bread with cream cheese | 35g | 110.5 | 2.5g | -469 kcal, less protein |
| Eggs with salad and bread | 325g | 300.0 | 17.7g | -280 kcal, less protein |
| Eggs with Bread and Cheese | 280g | 550.0 | 28g | -30 kcal, more protein |
| Scrambled Eggs | 325g | 503.0 | 28g | -77 kcal, more protein |