How many calories are in Eggs with salad and bread?
Eggs with salad and bread contains 300 calories per serving (15% of the 2,000 kcal daily value), with 18.3g fat, 20g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with salad and bread
Nutritional value of Eggs with salad and bread per 100 grams
What's inside Eggs with salad and bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato | 80g | 17.5 kcal | 0.9g | 0.3g | 3.8g |
| cucumber | 70g | 14.3 kcal | 0.9g | 0.1g | 2.9g |
| lettuce | 40g | 15 kcal | 1g | 0g | 2.5g |
| scrambled eggs | 90g | 155.6 kcal | 13.3g | 11.1g | 1.1g |
| whole wheat bread | 30g | 266.7 kcal | 10g | 10g | 40g |
| cream cheese spread | 15g | 333.3 kcal | 6.7g | 33.3g | 6.7g |
Where do the calories in Eggs with salad and bread come from
How Eggs with salad and bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 17.7g | 35% |
| Fat | 18.3g | 28% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with salad and bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with salad and bread
How many calories are in Eggs with salad and bread?
A full serving of Eggs with salad and bread contains approximately 300 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 92.3 kcal.
Is Eggs with salad and bread good for weight loss?
Eggs with salad and bread has a low calorie density at 92.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with salad and bread?
A serving of Eggs with salad and bread provides about 17.7g of protein from a total serving weight of 325g. That is 5.4g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with salad and bread calories?
The easiest way to track Eggs with salad and bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with salad and bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs Plate | 400g | 493.0 | 27.5g | +193 kcal, more protein |
| Spinach Omelette Wrap | 135g | 201.0 | 9.3g | -99 kcal, less protein |
| Chicken cucumber sandwich | 180g | 325.0 | 24g | +25 kcal, more protein |
| Egg and Cucumber Toast | 140g | 189.0 | 11.2g | -111 kcal, less protein |
| Scrambled Eggs Breakfast | 320g | 429.0 | 20.3g | +129 kcal, more protein |