How many calories are in Soto Mie?
Soto Mie contains 420 calories per serving (21% of the 2,000 kcal daily value), with 22g fat, 27g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soto Mie
Nutritional value of Soto Mie per 100 grams
What's inside Soto Mie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| noodles (boiled) | 120g | 120 kcal | 3.3g | 4.2g | 13.3g |
| chicken broth | 80g | 150 kcal | 10g | 10g | 0g |
| chicken meat (boiled) | 40g | 180 kcal | 25g | 12.5g | 2.5g |
| vegetables (cabbage, bean sprouts) | 24g | 133.3 kcal | 8.3g | 0g | 16.7g |
| fried shallots | 8g | 450 kcal | 12.5g | 37.5g | 50g |
| spices and herbs (lemongrass, lime leaves, turmeric) | 12g | 133.3 kcal | 0g | 8.3g | 16.7g |
Where do the calories in Soto Mie come from
How Soto Mie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 25g | 50% |
| Fat | 22g | 34% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soto Mie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soto Mie
How many calories are in Soto Mie?
A full serving of Soto Mie contains approximately 420 kcal. The total serving weighs about 284g. Per 100 grams, that works out to 147.9 kcal.
Is Soto Mie good for weight loss?
Soto Mie has a low calorie density at 147.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soto Mie?
A serving of Soto Mie provides about 25g of protein from a total serving weight of 284g. That is 8.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Soto Mie calories?
The easiest way to track Soto Mie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soto Mie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken noodle soup | 655g | 645.0 | 48.5g | +225 kcal, more protein |
| Spicy braised soup | 650g | 612.0 | 46g | +192 kcal, more protein |
| Chicken noodle soup | 606g | 416.0 | 33.6g | -4 kcal, more protein |
| Asian meat noodle soup | 703g | 610.0 | 26.8g | +190 kcal, more protein |
| Chicken noodle soup | 250g | 327.0 | 25g | -93 kcal, same protein |