How many calories are in Chicken Soto Soup?
Chicken Soto Soup contains 300 calories per serving (15% of the 2,000 kcal daily value), with 12g fat, 20g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Soto Soup
Nutritional value of Chicken Soto Soup per 100 grams
What's inside Chicken Soto Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Broth with Spices | 300g | 16 kcal | 1.3g | 1.3g | 1.3g |
| Shredded Chicken Breast | 80g | 165 kcal | 25g | 10g | 0g |
| Rice Vermicelli | 52g | 107.7 kcal | 0g | 0g | 23.1g |
| Cabbage and Bean Sprouts | 60g | 26.7 kcal | 6.7g | 0g | 6.7g |
| Hard Boiled Egg | 28g | 142.9 kcal | 14.3g | 14.3g | 0g |
| Fried Shallots and Lime | 8g | 150 kcal | 0g | 50g | 50g |
Where do the calories in Chicken Soto Soup come from
How Chicken Soto Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 28g | 56% |
| Fat | 12g | 18% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Soto Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Soto Soup
How many calories are in Chicken Soto Soup?
A full serving of Chicken Soto Soup contains approximately 300 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 57.7 kcal.
Is Chicken Soto Soup good for weight loss?
Chicken Soto Soup has a low calorie density at 57.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Soto Soup?
A serving of Chicken Soto Soup provides about 28g of protein from a total serving weight of 520g. That is 5.4g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Soto Soup calories?
The easiest way to track Chicken Soto Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Soto Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Glass Noodle Soup | 480g | 355.0 | 6g | +55 kcal, less protein |
| Soto Mie | 284g | 420.0 | 25g | +120 kcal, less protein |
| Vietnamese Chicken Platter | 620g | 1086.0 | 80g | +786 kcal, more protein |
| Beef Pho | 730g | 451.0 | 26.1g | +151 kcal, less protein |
| Chicken noodle soup | 655g | 645.0 | 48.5g | +345 kcal, more protein |