How many calories are in Spicy braised soup?
Spicy braised soup contains 612 calories per serving (31% of the 2,000 kcal daily value), with 32.6g fat, 41.5g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy braised soup
Nutritional value of Spicy braised soup per 100 grams
What's inside Spicy braised soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broth (spicy beef/pork style) | 400g | 55 kcal | 4.5g | 2.5g | 5g |
| braised chicken (thigh pieces) | 140g | 171.4 kcal | 14.3g | 11.4g | 0g |
| bean sprouts | 60g | 141.7 kcal | 11.7g | 0.8g | 30g |
| leafy greens (bok choy/Chinese greens) | 30g | 23.3 kcal | 3.3g | 0.3g | 5g |
| cooking oil/chili oil | 20g | 300 kcal | 0g | 30g | 10g |
| no noodles (broth with vegetables and meat) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Spicy braised soup come from
How Spicy braised soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Protein | 46g | 92% |
| Fat | 32.6g | 50% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy braised soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy braised soup
How many calories are in Spicy braised soup?
A full serving of Spicy braised soup contains approximately 612 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 94.2 kcal.
Is Spicy braised soup good for weight loss?
Spicy braised soup has a low calorie density at 94.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy braised soup?
A serving of Spicy braised soup provides about 46g of protein from a total serving weight of 650g. That is 7.1g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Spicy braised soup calories?
The easiest way to track Spicy braised soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy braised soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Beef Soup | 380g | 515.0 | 45g | -97 kcal, less protein |
| Spicy Chicken Noodle Soup | 670g | 475.0 | 37g | -137 kcal, less protein |
| Spicy Noodle Soup | 290g | 315.0 | 10.5g | -297 kcal, less protein |
| Spicy Chicken Soup | 600g | 465.0 | 37g | -147 kcal, less protein |
| Vietnamese Pho Soup | 700g | 433.0 | 28g | -179 kcal, less protein |