How many calories are in Schnitzel and Eggs?
Schnitzel and Eggs contains 970 calories per serving (49% of the 2,000 kcal daily value), with 53g fat, 37g carbs, and 79.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Schnitzel and Eggs
Nutritional value of Schnitzel and Eggs per 100 grams
What's inside Schnitzel and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded chicken schnitzel | 280g | 278.6 kcal | 23.9g | 13.6g | 12.5g |
| fried eggs | 105g | 176.2 kcal | 11.4g | 14.3g | 1g |
| iceberg lettuce | 30g | 16.7 kcal | 1g | 0g | 3.3g |
Where do the calories in Schnitzel and Eggs come from
How Schnitzel and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 970 kcal | 49% |
| Protein | 79.3g | 159% |
| Fat | 53g | 82% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Schnitzel and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Schnitzel and Eggs
How many calories are in Schnitzel and Eggs?
A full serving of Schnitzel and Eggs contains approximately 970 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 233.7 kcal.
Is Schnitzel and Eggs good for weight loss?
Schnitzel and Eggs has a moderate calorie density at 233.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Schnitzel and Eggs?
A serving of Schnitzel and Eggs provides about 79.3g of protein from a total serving weight of 415g. That is 19.1g of protein per 100g, which covers roughly 159% of the recommended daily intake of 50g.
What is the easiest way to track Schnitzel and Eggs calories?
The easiest way to track Schnitzel and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Schnitzel and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Schnitzel with bread | 210g | 515.0 | 25.9g | -455 kcal, less protein |
| Loaded Chicken Schnitzel | 225g | 615.0 | 51.1g | -355 kcal, less protein |
| Chicken Salad | 200g | 212.0 | 21g | -758 kcal, less protein |
| Schnitzel with salad | 250g | 380.0 | 27g | -590 kcal, less protein |
| Pumpkin with fried pork, egg, and lettuce | 320g | 323.0 | 17.5g | -647 kcal, less protein |