How many calories are in Pumpkin with fried pork, egg, and lettuce?
Pumpkin with fried pork, egg, and lettuce contains 323 calories per serving (16% of the 2,000 kcal daily value), with 22.2g fat, 13.5g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin with fried pork, egg, and lettuce
Nutritional value of Pumpkin with fried pork, egg, and lettuce per 100 grams
What's inside Pumpkin with fried pork, egg, and lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin slice | 150g | 30 kcal | 0.7g | 0.1g | 7.3g |
| iceberg lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| fried pork belly | 70g | 257.1 kcal | 14.3g | 21.4g | 0g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
Where do the calories in Pumpkin with fried pork, egg, and lettuce come from
How Pumpkin with fried pork, egg, and lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 17.5g | 35% |
| Fat | 22.2g | 34% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin with fried pork, egg, and lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin with fried pork, egg, and lettuce
How many calories are in Pumpkin with fried pork, egg, and lettuce?
A full serving of Pumpkin with fried pork, egg, and lettuce contains approximately 323 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 100.9 kcal.
Is Pumpkin with fried pork, egg, and lettuce good for weight loss?
Pumpkin with fried pork, egg, and lettuce has a low calorie density at 100.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin with fried pork, egg, and lettuce?
A serving of Pumpkin with fried pork, egg, and lettuce provides about 17.5g of protein from a total serving weight of 320g. That is 5.5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin with fried pork, egg, and lettuce calories?
The easiest way to track Pumpkin with fried pork, egg, and lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin with fried pork, egg, and lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce with Fried Pork Belly | 250g | 272.5 | 16.5g | -50 kcal, less protein |
| Pork Belly with Veggies | 110g | 300.0 | 10.5g | -23 kcal, less protein |
| Pork with cucumber and pickles | 260g | 415.0 | 9.7g | +92 kcal, less protein |
| Pork Belly with Rice and Egg | 300g | 415.0 | 22.7g | +92 kcal, more protein |
| Pork Belly and Egg | 120g | 77.0 | 6g | -246 kcal, less protein |