How many calories are in Schnitzel with bread?
Schnitzel with bread contains 515 calories per serving (26% of the 2,000 kcal daily value), with 31.6g fat, 31.5g carbs, and 25.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Schnitzel with bread
Nutritional value of Schnitzel with bread per 100 grams
What's inside Schnitzel with bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded pork schnitzel | 120g | 233.3 kcal | 18.3g | 13.3g | 10g |
| rye bread slice | 40g | 250 kcal | 8.8g | 3.8g | 45g |
| mayonnaise sauce | 20g | 650 kcal | 1g | 70g | 2.5g |
| fresh cucumber slices | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
Where do the calories in Schnitzel with bread come from
How Schnitzel with bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 25.9g | 52% |
| Fat | 31.6g | 49% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Schnitzel with bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Schnitzel with bread
How many calories are in Schnitzel with bread?
A full serving of Schnitzel with bread contains approximately 515 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 245.2 kcal.
Is Schnitzel with bread good for weight loss?
Schnitzel with bread has a moderate calorie density at 245.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Schnitzel with bread?
A serving of Schnitzel with bread provides about 25.9g of protein from a total serving weight of 210g. That is 12.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Schnitzel with bread calories?
The easiest way to track Schnitzel with bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Schnitzel with bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Schnitzel with salad | 250g | 380.0 | 27g | -135 kcal, more protein |
| Pork with cucumber and pickles | 260g | 415.0 | 9.7g | -100 kcal, less protein |
| Mixed pastries plate | 150g | 590.0 | 24g | +75 kcal, less protein |
| Schnitzel with Mash | 390g | 565.0 | 33.5g | +50 kcal, more protein |
| schnitzel plate | 480g | 574.2 | 34.6g | +59 kcal, more protein |