How many calories are in Fish with rice and bitter melon?
Fish with rice and bitter melon contains 256 calories per serving (13% of the 2,000 kcal daily value), with 4.3g fat, 31g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and bitter melon
Nutritional value of Fish with rice and bitter melon per 100 grams
What's inside Fish with rice and bitter melon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small cooked fish (mackerel or sardine) | 50g | 222 kcal | 34g | 8g | 0g |
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| cooked bitter melon (bitter gourd) | 30g | 50 kcal | 3.3g | 0g | 10g |
Where do the calories in Fish with rice and bitter melon come from
How Fish with rice and bitter melon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 20.7g | 41% |
| Fat | 4.3g | 7% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and bitter melon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and bitter melon
How many calories are in Fish with rice and bitter melon?
A full serving of Fish with rice and bitter melon contains approximately 256 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 142.2 kcal.
Is Fish with rice and bitter melon good for weight loss?
Fish with rice and bitter melon has a low calorie density at 142.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and bitter melon?
A serving of Fish with rice and bitter melon provides about 20.7g of protein from a total serving weight of 180g. That is 11.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and bitter melon calories?
The easiest way to track Fish with rice and bitter melon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and bitter melon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and vegetables | 350g | 340.0 | 25.9g | +84 kcal, more protein |
| Fish Curry with Rice | 430g | 464.0 | 19.2g | +208 kcal, less protein |
| Rice with Bitter Melon and Fried Fish | 260g | 395.0 | 24.2g | +139 kcal, more protein |
| Rice with Egg and Bitter Melon | 270g | 324.0 | 11.7g | +68 kcal, less protein |
| Chicken Rice Bowl | 260g | 308.0 | 29.8g | +52 kcal, more protein |