How many calories are in Chapati & Soya Chilli?
Chapati & Soya Chilli contains 622 calories per serving (31% of the 2,000 kcal daily value), with 18g fat, 92.2g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati & Soya Chilli
Nutritional value of Chapati & Soya Chilli per 100 grams
What's inside Chapati & Soya Chilli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati (2 pieces) | 140g | 294.3 kcal | 9g | 6g | 53g |
| soya chilli (stir-fry, 1 medium serving) | 220g | 95.5 kcal | 8.4g | 4.4g | 8.2g |
Where do the calories in Chapati & Soya Chilli come from
How Chapati & Soya Chilli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 31g | 62% |
| Fat | 18g | 28% |
| Carbs | 92.2g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Soya Chilli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Soya Chilli
How many calories are in Chapati & Soya Chilli?
A full serving of Chapati & Soya Chilli contains approximately 622 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 172.8 kcal.
Is Chapati & Soya Chilli good for weight loss?
Chapati & Soya Chilli has a moderate calorie density at 172.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati & Soya Chilli?
A serving of Chapati & Soya Chilli provides about 31g of protein from a total serving weight of 360g. That is 8.6g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Soya Chilli calories?
The easiest way to track Chapati & Soya Chilli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Soya Chilli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Sabzi | 170g | 351.0 | 9.9g | -271 kcal, less protein |
| Soya Chunks with Chapati | 270g | 350.0 | 24g | -272 kcal, less protein |
| Soya Chunks with Chapati | 270g | 390.0 | 26g | -232 kcal, less protein |
| Chapati with curry | 250g | 551.5 | 17.1g | -70 kcal, less protein |
| Chapati meal | 340g | 560.0 | 17g | -62 kcal, less protein |