How many calories are in Black Rice Bowl?
Black Rice Bowl contains 317 calories per serving (16% of the 2,000 kcal daily value), with 10.2g fat, 46g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Rice Bowl
Nutritional value of Black Rice Bowl per 100 grams
What's inside Black Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 120g | 133.3 kcal | 3.3g | 0.8g | 29.2g |
| spicy chili sauce | 15g | 266.7 kcal | 3.3g | 13.3g | 33.3g |
| poached egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| broccoli | 50g | 34 kcal | 3g | 0.4g | 6g |
| bok choy | 40g | 25 kcal | 2.5g | 0g | 5g |
Where do the calories in Black Rice Bowl come from
How Black Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 13g | 26% |
| Fat | 10.2g | 16% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Rice Bowl
How many calories are in Black Rice Bowl?
A full serving of Black Rice Bowl contains approximately 317 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 111.2 kcal.
Is Black Rice Bowl good for weight loss?
Black Rice Bowl has a low calorie density at 111.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black Rice Bowl?
A serving of Black Rice Bowl provides about 13g of protein from a total serving weight of 285g. That is 4.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Black Rice Bowl calories?
The easiest way to track Black Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Veggies and Eggs | 550g | 599.0 | 57.7g | +282 kcal, more protein |
| Beef rice bowl | 425g | 498.0 | 47.2g | +181 kcal, more protein |
| Chicken with Black Rice and Vegetables | 375g | 311.0 | 43.3g | -6 kcal, more protein |
| Spicy Noodle Soup | 350g | 280.0 | 12g | -37 kcal, less protein |
| Rice with Vegetable Omelette | 250g | 336.0 | 13.2g | +19 kcal, more protein |