How many calories are in Rice with Vegetable Omelette?
Rice with Vegetable Omelette contains 336 calories per serving (17% of the 2,000 kcal daily value), with 10.8g fat, 47.2g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Vegetable Omelette
Nutritional value of Rice with Vegetable Omelette per 100 grams
What's inside Rice with Vegetable Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.5g |
| vegetable omelette (egg, carrot, mushroom, spinach) | 100g | 140 kcal | 9g | 10g | 5g |
| spicy chili sauce | 30g | 133.3 kcal | 3.3g | 1.7g | 26.7g |
Where do the calories in Rice with Vegetable Omelette come from
How Rice with Vegetable Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 13.2g | 26% |
| Fat | 10.8g | 17% |
| Carbs | 47.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Vegetable Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Vegetable Omelette
How many calories are in Rice with Vegetable Omelette?
A full serving of Rice with Vegetable Omelette contains approximately 336 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 134.4 kcal.
Is Rice with Vegetable Omelette good for weight loss?
Rice with Vegetable Omelette has a low calorie density at 134.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Vegetable Omelette?
A serving of Rice with Vegetable Omelette provides about 13.2g of protein from a total serving weight of 250g. That is 5.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Vegetable Omelette calories?
The easiest way to track Rice with Vegetable Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Vegetable Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette and Rice | 270g | 393.0 | 17g | +57 kcal, more protein |
| Lunch with rice, veggies, omelette | 450g | 475.0 | 19.3g | +139 kcal, more protein |
| Rice with omelette | 355g | 553.0 | 17.1g | +217 kcal, more protein |
| Nasi Goreng Telur | 335g | 580.0 | 15g | +244 kcal, more protein |
| Rice, Omelette & Sambal | 270g | 425.0 | 15g | +89 kcal, more protein |