How many calories are in Grilled Chicken with Veggies and Eggs?
Grilled Chicken with Veggies and Eggs contains 599 calories per serving (30% of the 2,000 kcal daily value), with 20.7g fat, 47.2g carbs, and 57.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Veggies and Eggs
Nutritional value of Grilled Chicken with Veggies and Eggs per 100 grams
What's inside Grilled Chicken with Veggies and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 120g | 165 kcal | 30.8g | 3.8g | 0g |
| black rice | 120g | 137.5 kcal | 2.9g | 1.3g | 29.2g |
| broccoli steamed | 80g | 35 kcal | 3.1g | 0.4g | 6.9g |
| bok choy steamed | 60g | 21.7 kcal | 2g | 0.3g | 4.2g |
| king oyster mushrooms grilled | 50g | 30 kcal | 3g | 0.4g | 6g |
| soft boiled eggs with soy sauce and fried garlic | 120g | 150 kcal | 10g | 11.7g | 1g |
Where do the calories in Grilled Chicken with Veggies and Eggs come from
How Grilled Chicken with Veggies and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 599 kcal | 30% |
| Protein | 57.7g | 115% |
| Fat | 20.7g | 32% |
| Carbs | 47.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Veggies and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Veggies and Eggs
How many calories are in Grilled Chicken with Veggies and Eggs?
A full serving of Grilled Chicken with Veggies and Eggs contains approximately 599 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 108.9 kcal.
Is Grilled Chicken with Veggies and Eggs good for weight loss?
Grilled Chicken with Veggies and Eggs has a low calorie density at 108.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Veggies and Eggs?
A serving of Grilled Chicken with Veggies and Eggs provides about 57.7g of protein from a total serving weight of 550g. That is 10.5g of protein per 100g, which covers roughly 115% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Veggies and Eggs calories?
The easiest way to track Grilled Chicken with Veggies and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Veggies and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Black Rice and Vegetables | 375g | 311.0 | 43.3g | -288 kcal, less protein |
| Chicken with black rice and vegetables | 500g | 496.0 | 42.9g | -103 kcal, less protein |
| Chicken rice plate | 510g | 573.0 | 51.8g | -26 kcal, less protein |
| Chicken, Eggs & Black Rice | 350g | 525.0 | 48.5g | -74 kcal, less protein |
| Chicken with vegetables and black rice | 385g | 389.0 | 33g | -210 kcal, less protein |