How many calories are in Beef rice bowl?
Beef rice bowl contains 498 calories per serving (25% of the 2,000 kcal daily value), with 16.5g fat, 45.1g carbs, and 47.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef rice bowl
Nutritional value of Beef rice bowl per 100 grams
What's inside Beef rice bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| boiled beef | 80g | 175 kcal | 32.5g | 6.3g | 0g |
| poached eggs | 100g | 143 kcal | 13g | 9.5g | 1.1g |
| lettuce | 50g | 30 kcal | 2g | 0.4g | 6g |
| bok choy | 50g | 40 kcal | 4g | 0.6g | 8g |
| seaweed | 30g | 66.7 kcal | 6.7g | 0.7g | 13.3g |
| chili sauce | 15g | 200 kcal | 3.3g | 6.7g | 33.3g |
Where do the calories in Beef rice bowl come from
How Beef rice bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 47.2g | 94% |
| Fat | 16.5g | 25% |
| Carbs | 45.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef rice bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef rice bowl
How many calories are in Beef rice bowl?
A full serving of Beef rice bowl contains approximately 498 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 117.2 kcal.
Is Beef rice bowl good for weight loss?
Beef rice bowl has a low calorie density at 117.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef rice bowl?
A serving of Beef rice bowl provides about 47.2g of protein from a total serving weight of 425g. That is 11.1g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Beef rice bowl calories?
The easiest way to track Beef rice bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef rice bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Rice Bowl | 285g | 317.0 | 13g | -181 kcal, less protein |
| Beef Stir-fry with Egg and Kimchi | 450g | 467.0 | 36g | -31 kcal, less protein |
| Beef with rice and vegetables | 420g | 325.0 | 29.7g | -173 kcal, less protein |
| Beef with Rice and Cabbage | 370g | 406.0 | 35g | -92 kcal, less protein |
| Beef with rice | 580g | 639.0 | 40g | +141 kcal, less protein |