How many calories are in Chicken stew?
Chicken stew contains 235 calories per serving (12% of the 2,000 kcal daily value), with 8.8g fat, 5.5g carbs, and 31.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken stew
Nutritional value of Chicken stew per 100 grams
What's inside Chicken stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast (cooked stewed) | 100g | 165 kcal | 31g | 3.6g | 0g |
| carrot (stewed) | 25g | 40 kcal | 1.2g | 0.4g | 9.2g |
| potato (stewed) | 15g | 73.3 kcal | 2g | 0.7g | 16g |
| cooking oil (vegetable) | 5g | 900 kcal | 0g | 100g | 0g |
| salt and spices (negligible kcal) | 5g | 80 kcal | 0g | 0g | 16g |
Where do the calories in Chicken stew come from
How Chicken stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 31.6g | 63% |
| Fat | 8.8g | 14% |
| Carbs | 5.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken stew
How many calories are in Chicken stew?
A full serving of Chicken stew contains approximately 235 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 156.7 kcal.
Is Chicken stew good for weight loss?
Chicken stew has a moderate calorie density at 156.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken stew?
A serving of Chicken stew provides about 31.6g of protein from a total serving weight of 150g. That is 21.1g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Chicken stew calories?
The easiest way to track Chicken stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| savory couscous | 268g | 330.2 | 10.4g | +95 kcal, less protein |
| Rice with carrot | 338g | 494.0 | 6.9g | +259 kcal, less protein |
| mixed vegetables | 203g | 133.0 | 2g | -102 kcal, less protein |
| vegetable stew | 480g | 391.0 | 6.8g | +156 kcal, less protein |
| roasted mixed veg | 659g | 310.2 | 13g | +75 kcal, less protein |