How many calories are in Rice with carrot?
Rice with carrot contains 494 calories per serving (25% of the 2,000 kcal daily value), with 13.1g fat, 87.3g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with carrot
Nutritional value of Rice with carrot per 100 grams
What's inside Rice with carrot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 300g | 130 kcal | 2.2g | 1g | 28g |
| carrot (shredded, cooked) | 25g | 40 kcal | 1.2g | 0.4g | 9.6g |
| cooking oil (vegetable) | 10g | 900 kcal | 0g | 100g | 0g |
| salt (negligible calories) | 3g | 133.3 kcal | 0g | 0g | 30g |
Where do the calories in Rice with carrot come from
How Rice with carrot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 6.9g | 14% |
| Fat | 13.1g | 20% |
| Carbs | 87.3g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with carrot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with carrot
How many calories are in Rice with carrot?
A full serving of Rice with carrot contains approximately 494 kcal. The total serving weighs about 338g. Per 100 grams, that works out to 146.2 kcal.
Is Rice with carrot good for weight loss?
Rice with carrot has a low calorie density at 146.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with carrot?
A serving of Rice with carrot provides about 6.9g of protein from a total serving weight of 338g. That is 2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rice with carrot calories?
The easiest way to track Rice with carrot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with carrot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Rice Mix | 255g | 320.0 | 6g | -174 kcal, less protein |
| fried rice | 230g | 321.0 | 5.9g | -173 kcal, less protein |
| chicken fried rice | 908g | 1473.0 | 72g | +979 kcal, more protein |
| savory couscous | 268g | 330.2 | 10.4g | -163 kcal, more protein |
| Rice with carrot | 135g | 242.0 | 4.4g | -252 kcal, less protein |