How many calories are in Fish with Couscous?
Fish with Couscous contains 428 calories per serving (21% of the 2,000 kcal daily value), with 7g fat, 44g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Couscous
Nutritional value of Fish with Couscous per 100 grams
What's inside Fish with Couscous
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Couscous | 160g | 112.5 kcal | 3.8g | 0.3g | 23.1g |
| White Fish Fillet | 160g | 105 kcal | 23.1g | 0.9g | 0g |
| Tomato and Herb Sauce | 100g | 80 kcal | 2g | 5g | 7g |
Where do the calories in Fish with Couscous come from
How Fish with Couscous fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 45g | 90% |
| Fat | 7g | 11% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Couscous
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Couscous
How many calories are in Fish with Couscous?
A full serving of Fish with Couscous contains approximately 428 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 101.9 kcal.
Is Fish with Couscous good for weight loss?
Fish with Couscous has a low calorie density at 101.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Couscous?
A serving of Fish with Couscous provides about 45g of protein from a total serving weight of 420g. That is 10.7g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Couscous calories?
The easiest way to track Fish with Couscous is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Couscous compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish in Tomato Sauce | 240g | 195.0 | 30g | -233 kcal, less protein |
| Fish, Ptitim and Pea Soup | 655g | 605.0 | 40.2g | +177 kcal, less protein |
| Fish and Shrimp with Rice | 380g | 534.0 | 35.2g | +106 kcal, less protein |
| Fish with Rice | 350g | 444.0 | 29g | +16 kcal, less protein |
| Rice with Fish | 230g | 335.0 | 22.2g | -93 kcal, less protein |