How many calories are in Fish in Tomato Sauce?
Fish in Tomato Sauce contains 195 calories per serving (10% of the 2,000 kcal daily value), with 6g fat, 5g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish in Tomato Sauce
Nutritional value of Fish in Tomato Sauce per 100 grams
What's inside Fish in Tomato Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Fish Fillet (e.g., Cod or Hake) | 140g | 92.9 kcal | 20g | 0.7g | 0g |
| Tomato Sauce with Olive Oil | 100g | 65 kcal | 2g | 5g | 5g |
Where do the calories in Fish in Tomato Sauce come from
How Fish in Tomato Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 30g | 60% |
| Fat | 6g | 9% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish in Tomato Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish in Tomato Sauce
How many calories are in Fish in Tomato Sauce?
A full serving of Fish in Tomato Sauce contains approximately 195 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 81.3 kcal.
Is Fish in Tomato Sauce good for weight loss?
Fish in Tomato Sauce has a low calorie density at 81.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish in Tomato Sauce?
A serving of Fish in Tomato Sauce provides about 30g of protein from a total serving weight of 240g. That is 12.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Fish in Tomato Sauce calories?
The easiest way to track Fish in Tomato Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish in Tomato Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Couscous | 420g | 428.0 | 45g | +233 kcal, more protein |
| Fried Fish and Tomatoes | 600g | 312.0 | 44g | +117 kcal, more protein |
| Fish with rice and salad | 380g | 480.0 | 24g | +285 kcal, less protein |
| Fish with rice and salad | 350g | 420.0 | 18.2g | +225 kcal, less protein |
| Sardines in Tomato Sauce | 125g | 190.0 | 22g | -5 kcal, less protein |