How many calories are in Braised Chicken and Broccoli?
Braised Chicken and Broccoli contains 329 calories per serving (16% of the 2,000 kcal daily value), with 8g fat, 31g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Chicken and Broccoli
Nutritional value of Braised Chicken and Broccoli per 100 grams
What's inside Braised Chicken and Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Broccoli | 100g | 35 kcal | 2g | 0g | 7g |
| steamed White Rice | 70g | 130 kcal | 2.9g | 0g | 28.6g |
| Braised Chicken breast | 73g | 164.4 kcal | 31.5g | 4.1g | 0g |
| boiled Egg | 47g | 144.7 kcal | 12.8g | 10.6g | 2.1g |
| Soy-based Sauce | 10g | 150 kcal | 10g | 0g | 30g |
Where do the calories in Braised Chicken and Broccoli come from
How Braised Chicken and Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 34g | 68% |
| Fat | 8g | 12% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Chicken and Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Chicken and Broccoli
How many calories are in Braised Chicken and Broccoli?
A full serving of Braised Chicken and Broccoli contains approximately 329 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 109.7 kcal.
Is Braised Chicken and Broccoli good for weight loss?
Braised Chicken and Broccoli has a low calorie density at 109.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Chicken and Broccoli?
A serving of Braised Chicken and Broccoli provides about 34g of protein from a total serving weight of 300g. That is 11.3g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Braised Chicken and Broccoli calories?
The easiest way to track Braised Chicken and Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Chicken and Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Chicken Meal | 330g | 436.0 | 41g | +107 kcal, more protein |
| Chicken and Rice | 340g | 439.0 | 36.4g | +110 kcal, more protein |
| Rice with braised meat | 485g | 671.0 | 26.6g | +342 kcal, less protein |
| Rice bowl | 320g | 415.0 | 38.6g | +86 kcal, more protein |
| Chicken rice meal | 520g | 703.0 | 32g | +374 kcal, less protein |